Chris Brock – Medium

Chris Brock

10 Ways Our Physical Health and Mental Health are Connected

Mental health is health. Here’s why.

3 min readDec 9, 2022

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10 Ways Our Physical Health and Mental Health are Connected

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Chris Brock

5 Ways That Sitting in Silence Can Improve Your Life

Sitting in silence can help you live a life of fulfillment.

3 min readDec 9, 2022

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Photo by Amy Tran on Unsplash

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Chris Brock

This Curated Life

A manifesto for wellness

12 min readJun 29, 2022

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This Curated Life

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Chris Brock

Your Suffering Is A Signpost

“Not everything that is faced can be changed,” said James Baldwin. “But nothing can be changed until it is faced.”

4 min readMar 20, 2021

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Your Suffering Is A Signpost

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Chris Brock

How To Survive — And Own — A Blue New Year

A new year comes with high expectations. And this new year in particular was, perhaps, viewed with pleading eyes, desperate for a glimmer…

8 min readFeb 3, 2021

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How To Survive — And Own — A Blue New Year

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Chris Brock

Come And Play

Here we are presented with a very rare thing — a single life — and as both a species and individuals we seem committed to missing this…

4 min readDec 19, 2020

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Come And Play

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Chris Brock

Gratitude, Forgiveness and Creating a Friendly Universe

There is a lovely quote, supposedly from Albert Einstein — though probably not — but worth examining anyway. It’s this: “The most…

5 min readDec 5, 2020

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Gratitude, Forgiveness and Creating a Friendly Universe

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Chris Brock

Open The Box And Create Your Universe

If a tree falls in the forest and there is no one around to hear it, does it make a sound? If the whole world were deaf, would sound exist…

5 min readNov 9, 2020

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Open The Box And Create Your Universe

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Chris Brock

Finding Your Desire Path

In the forest, across the plains, desire paths are worn through the undergrowth. This is where the animals go, following their instincts…

4 min readOct 16, 2020

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Finding Your Desire Path

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Chris Brock

Fight Your Dragon To The Death

You must commit to losing it all, in order to find out who you are.

7 min readSep 19, 2020

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Fight Your Dragon To The Death

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Chris Brock

Chris Brock

I’m the author of “Shine Manifesto” and “Do The Thing, Have The Power”. I write about finding your peace in an overwhelming world. http://www.chrisbrock.uk

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